Choosing Healthy Bread

Choosing Healthy Bread

"While commercial food producers splash all sorts of health-related claims on packaging, a lot of the front-of-package labeling is just to entice consumers. FOR YOUR HEALTHIEST BREAD OPTIONS, LOOK FOR WHOLE-GRAIN BREAD WITH SHORT INGREDIENT LISTS (NOT TOO MUCH LONGER...
Eat Bread not HAIR! –  By Dr. Ridgely Mu’min

Eat Bread not HAIR! – By Dr. Ridgely Mu’min

Have you looked up the ingredients on the back of your “store bought” bread lately? For example here is a typical list of ingredients found in commercial “whole wheat bread.” Ingredients: “100% Whole Grain Flour, Water. Contains 2% or less of Sugar, Dried Apples with...
The Big 4 of Bread –  By Michael Kalanty

The Big 4 of Bread – By Michael Kalanty

FlourThe wealth of technical information about bread baking can sometimes be overwhelming to the novice baker. There is so much that can be said about flour, the main component of bread, it’s better to give enough information to inform but not so much that it...